100% pure grade creatine monohydrate, laboratory tested and quality guaranteed to ensure no additives or fillers. Creatine monohydrate is perhaps the most understood and studied supplement in the world with proven benefits such as: Improve strength Improve muscle volume Helps restore ATP Although creatine monohydrate is generally overlooked in most supplement stacks it certainly plays a huge role in all great bodybuilders and athletes ability to get stronger faster. Both male and females should utilise creatine monohydrate for training cycles and the EHP Labs brand is guaranteed 100% pharmaceutical grade. Key Features Builds lean muscle mass Improves strength and power Improves and maximises performance Speeds up recovery times Improves mental performance Suggested Use Consume 5 grams of CREA-8 with 240 ml of water or mix with OxyWhey Lean Protein post workout. During loading phase (1 week), consume 10 grams of CREA-8 pre and post workout with 8 240 ml water.

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If you're any kind of athlete, with any kind of strength, power or lean muscle goals, we beg you make sure Creatine is part of your stack. As one of the best understood and most scientifically proven substances on the market - its literally a no-brainer (but we've summarised our research below for you, just in case you're curious). Proven for increased strength (up to 26%!), increased power, increased muscle mass and even reduced fatigue and recovery time, matched with the pure and reliable standard of ATP Science products, it's time you welcomed ATP Science Creatine to your cupboard immediately!- Proven for increased training performance - Increased muscle mass - Highest quality micronized Creatine Monohydrate - 100% Natural, Pure and GMO-FreeCreatine is undoubtedly one of the most well-understood and scientifically-based supplements known to man. Creatine plays a huge role in the skeletal muscle system - the one that gets you performing stronger, faster and more powerful. And, to its credit, Creatine is back with numerous research studies that support its benefits in increasing muscle mass, power output, training performance and energy output. So, no wonder its almost a household name within any fitness family, right?!So what actually is creatine? It's a compound found naturally within muscle cells, which is effectively used to recycle ATP (the unit of energy in our muscles). It also plays a huge role in providing short-term energy for explosive activity (i.e. the first 10 seconds of activity). Your body can and does create creatine naturally, however, additional supplementation has shown huge benefits to a number of people from a variety of sporting backgrounds.All the associated benefits we listed above actually make a great deal of sense when we think about it simply. Since creatine plays a role in recycling and replenishing energy, it also makes a real difference when it comes to ensuring your muscles have energy to perform. With increased energy, your muscles are able to physically do more (i.e. increased strength and power) and with increased stimulus from doing more, your muscles are more likely to grow (i.e. increased muscle mass).Creatine also has a proven and known role in increasing replenishment of glycogen (energy from carbohydrates) - which further increases our energy production and has an effect on levels of depression, fatigue and endurance during a workout![FAQ]Is this product vegan? Yes, this product contains no animal-products or GMO, and is 100% suitable for a vegan lifestyle. Is this product gluten-free? This product is approved and tested to be 100% gluten free!Is this product safe for use during pregnancy? While this product has demonstrated no adverse effects or conditions for those who use during a pregnancy, we recommend discontinuing use for the duration of pregnancy to ensure safety. For more information, consult a medical professional. Does this product contain any banned substances? No, this product has been tested and confirmed to contain no banned substances. However, we advise that the list of banned substances as noted by the Australian Regulatory Board, ASADA, changes very frequently. For utmost assurance, please consult the ASADA Supplement Checker or contact the MAK Crew.[How to use?]We recommend a serving size of one scoop (5g), taken 1-2 times per day. For best results and efficiency, take this immediate pre or post workout in conjunction with a source of both protein and carbohydrate. Ideal timing could be with a pre-workout meal. Consume immediately after mixing (the powder loves to settle to the bottom!)[Nutritional Table][Nutritional Value]energy:20.3cal, protein:5g, sugars:0g, carbs:0g, fats:0g, serves:100

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Train better. Recovery faster. Build better results, your way. Maxine's Creatine Clean Energy is an incredible advanced and innovative creatine booster designed specifically for women and their unique goals. Maxine's Creatine provides women with the most proven and powerful natural performance-enhancing supplement that exists - through a potent tri-form blend of creatine. This helps you to build a toned and lean body, that is stronger, fitter and physically capable of more. Maxine's Creatine Energy Blend goes the extra mile to combine this with some fat burning ingredients to rip through your excess fat, and create an all-in-one product for building you a leaner and fitter physique than ever before - Improves strength, power and endurance alike to build your a better and stronger body! - Combines Maxine's unique fat burning superblend, LipoPhase®, to incinerate fat - Added glutamine and magnesium for fast recovery and reduced soreness - Accelerates results in building lean, toned muscle Unlike many creatine sources, Maxine's Creatine Clean Energy contains a unique blend of creatine sources - not just a single one. While this means you get a larger range of benefits in a more diverse range of body systems, the primary benefit of this blend is its comprehensive absorption schedule. While Creatine Ethyl Ester quickly to replenishes muscle stores to maximise energy for training, creatine has a mid-level absorption rate and creatine anhydrous has a slower absorption time making it ideal for a sustained release. You still get all the incredible proven and positive effects of creatine - in increasing lean body mass, muscular strength, endurance and overall athletic performance, but in a way that your body can best utilise, absorb and make the absolute most from! Now, here's where the Clean Energy part comes in! One of the proven benefits of creatine (among many) it's ability to provide the nutrients necessary to aid in the production of ATP - the unit of energy our muscles use to fuel training and performance. But Maxine's Creatine Clean Energy goes a step further, to also target fat burn as a source of energy. You benefit from a win-win circumstance here - with not only boosted energy, but also reduced body fat too! Maxine's Creatine Clean Energy achieves this through their signature LipoPhase blend - a unique combination of natural yet powerful fat burn ingredients. This combines Acetyl L-Carnitine and Choline, to assist fat out transportation, Green Tea Extract, to boost metabolism, Garcinia Cambogia, for prevention of fat storage of carbohydrates and Inositol and Phaseolamin, which further promote fat burn. To add to the goodness, Maxine's Creatine Clean Energy adds a number of bonus and effective nutrients that support an increased wellness to your whole body. This includes Glutamine, an ultra-important amino acid for recovery and increased muscular growth to build a lean, toned and sculpted physique. Magnesium contributes to a faster recovery from training sessions and reduced soreness following even the toughest of workouts. Vitamin C, in addition to Glutamine, help to promote your immune system and keep you fighting fit 365 days of the year! [FAQ] Is this product vegan? Yes, this product contains no animal-products or GMO, and is 100% suitable for a vegan lifestyle. Is this product gluten-free? This product is approved and tested to be 100% gluten free! Does this product contain any banned substances? No, this product has been tested and confirmed to contain no banned substances. However, we advise that the list of banned substances as noted by the Australian Regulatory Board, ASADA, changes very frequently. For utmost assurance, please consult the ASADA Supplement Checker or contact the MAK Crew. Is this product safe for use during pregnancy? While this product has demonstrated no adverse effects or conditions for those who use during a pregnancy, we recommend discontinuing use for the duration of pregnancy to ensure safety. For more information, consult a medical professional. [FAQ] Is Creatine safe for women? Creatine is the most researched supplement out there. In the hundreds of studies done on the safety of creatine, none have ever shown it poses any significant health risk. Not only is it considered safe to take, your own body actually produces it, and you probably consume it in your diet without even knowing it. Eat meat or fish? Then you're consuming creatine. Therefore, a properly dosed creatine supplement is perfectly safe for women.  How does Creatine work? When you take a Creatine supplement it naturally increases the amount of Creatine that is stored in your muscles. This Creatine helps to maintain the level of your main energy producing compound known as Adenosine Triphosphate (ATP) used for muscle contraction. It allows you to keep pushing hard in the gym at a time when you would have previously had to decrease the load or stop entirely. Increased workout intensity means you will achieve a higher level of lean muscle, strength and power.  Is Creatine only for women who want to gain serious muscle mass or strength? Building a lean, toned and muscular body comes from eating right and training consistently hard, and it takes a lot more work than just supplementing with creatine. In general, women have significantly lower levels of testosterone, the hormone most responsible for muscle growth, than men do, making it hard to put on a large amount of muscle mass. So Creatine alone will not cause you to bulk up. But it will help you have better workouts overall. So regardless of your goals—improving strength and power, increasing muscle mass, decreasing body fat, or just getting better at the physical activities you love—the ability to train harder and with more energy will help you achieve your goals. Is this product Thermogenic? Yes! Maxine's Creatine contains our potent Lipophase® natural fat-burning complex that will supercharge your metabolism and enhance the thermogenic effect in your body. This allows for stronger and longer-lasting fat burning effects. Does Creatine contain caffeine? Yes. Whilst our Lipophase® complex does contain around 50mg of caffeine (about the equivalent of a cup of tea or small coffee), this dosage level won't be overpowering or too intense for most people! Instead, we have opted for a combination of proven natural, crash-free fat-burning compounds that have been shown to deliver great results! If you are after a fat burner you can sip on and enjoy throughout the day then Creatine is perfect for you. Is this product Vegan? This product is not certified as vegan, and may contain some animal-based products or be produced in a facility that handles animal-based products such as whey protein. Therefore, for those leading a vegan lifestyle, consult alternative options (such as: Vegan Aminos by ATP Science). Is this product Gluten-Free? This product is approved and tested to be 100% gluten-free! Is this product ASADA approved? Yes, this product has been tested and confirmed to contain no banned substances. However, we advise that the list of substances changes very frequently. For utmost assurance, please consult the ASADA Supplement Checker or contact the MAK Crew. Is this product safe during pregnancy? Use of this product is advised against for women during pregnancy without prior consultation with a medical professional. Is this product sugar free? Yes, this product contains 0g of added sugar. [How to use?] We recommend a serving size of one scoop (6g), taken once daily. For best results and efficiency, take this approximately 1 hour prior to working out. Ideal timing could be with a pre-workout meal. To mix, combine with 200mL of water and stir.   [Nutritional Table] [Nutritional Value]energy:0cal, protein:0g, sugars:0g, carbs:0g, fats:0g, serves:30

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Creatine is literally a no-brainer to become part of your stack. Creatine is the #1 best understood and most scientifically proven supplement on the market - proven fast and wide for increased strength (up to 26%!), increased power, increased muscle mass and even reduced fatigue and recovery time. Creatine can therefore significantly enhance your performance in a number of realms - from the gym, to the track, to the football field to achieving your very best physique. And with Optimum Nutrition's Creatine Monohydrate on board, you can expect creatine in its purest and highest quality form.- Proven to significantly enhance your performance, especially within high-intensity activities - Proven to achieve real and rapid results in muscle strength & power - Micronised, meaning your creatine mixes and absorbs easily - Made with Creapure®, a creatine monohydrate known for its exceptional purityCreatine is a compound found naturally within muscle cells, which is effectively used to recycle ATP (the unit of energy in our muscles). It also plays a huge role in producing and providing this energy to your muscles, especially for short-term energy in explosive, high-intensity activities (like lifting!). Supplementation of creatine is one of the most scientifically backed edges you can give yourself to achieving enhanced performance, in a natural and completely safe and legal way. In short, Creatine makes your workout more productive in achieving you results.By facilitating greater energy production and recycling, Creatine makes a real difference when it comes to ensuring your muscles have energy to perform each and every session to its maximum potential. Thereby, you can work harder, for longer, and the quality of every workout you hit is heightened. And with that comes the key to a whole suite of other benefits that are associated with creatine, such as increased strength and power) and increased muscle growth for lean muscle mass. But he benefits don't stop there! Creatine also has a proven and known role in increasing replenishment of glycogen (energy from carbohydrates) - which further increases our energy production and has an effect on levels of depression, fatigue and endurance during a workout!There's a few key things that make Optimum Nutrition Creatine in particular really special. First of all, it's of exceptional quality. Optimum Nutrition Creatine Monohydrate is formulated with Creapure®, a creatine monohydrate known for its exceptional purity. Optimum Nutrition Creatine Monohydrate is therefore of premium quality, and bypasses any and all of the potential side effects sometimes listed and experienced at hand of creatine supplementation. Creapure® is also a micronised form of creatine, making it significantly more mixable too. Therefore, there's no more grainy-ness. Optimum Nutrition Creatine Monohydrate really is creatine heaven.Finally, Optimum Nutrition Creatine is unflavoured, and provides utmost versatility for stacking. Chances are you've stumbled across some other supplements across the MAK site that you're already taking and absolutely loving - whether it be a fat burner, an amino acid recovery tool, or an epic muscle boosting protein, and with Optimum Nutrition Creatine, you can just mix the goodness right in! One shake and done legend.[FAQ]Is this product vegan? While this product contains no animal-products, it is produced within a facility that handles animal-products and may contain traces of dairy or eggs. Therefore, for those leading a vegan-lifestyle, we recommend consulting other options (check out the ATP Creatine!)Is this product gluten-free? This product does not contain any gluten, however is produced within a facility that works with other products and may contain traces. Does this product contain any banned substances? No, this product has been tested and confirmed to contain no banned substances. However, we advise that the list of banned substances as noted by the Australian Regulatory Board, ASADA, changes very frequently. For utmost assurance, please consult the ASADA Supplement Checker or contact the MAK Crew. Is this product safe for use during pregnancy? While this product has demonstrated no adverse effects or conditions for those who use during a pregnancy, we recommend discontinuing use for the duration of pregnancy to ensure safety. For more information, consult a medical professional.[How to use?]We recommend a serving size of one rounded teaspoon (5.25g), taken 1-2 times per day, taken daily. For best results and efficiency, take this immediately pre workout and again post workout in conjunction with a source of both protein and carbohydrate. Ideal timing could be with pre-workout and post -workout meals. To mix, combine with 100mL of water and stir. [Nutritional Table][Nutritional Value]energy:0cal, protein:0g, sugars:0g, carbs:0g, fats:0g, serves:120

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Welcome to the most tried, tested and scientifically proven product on the market. Creatine is a must if you are looking for increased muscle growth, strength, performance and gym sessions that blow intensity out of the park. BodyScience Creatine Monohydrate is a 100% pure, pharmaceutical grade creatine supplement. There are no fillers, no additional ingredients, just pure creatine for enhanced, quality gains in muscle size and strength. When it comes to gains, think creatine. When it comes to purity and quality, think Bodyscience Creatine. - Enhances energy production within training, increasing the intensity of each session - Strongly linked with results in gaining both strength and muscle mass - Highest quality creatine available, with quicker digestion, faster utilisation and more rapid gains - Banned substance tested, zero fillers, GMO free and 100% vegan and vegetarian friendly Creatine is undoubtedly one of the most well-understood and scientifically-based supplements known to man. Creatine plays a huge role in the skeletal muscle system. Therefore, it can reap huge benefits and assistance in getting you to perform stronger, faster and more powerful. And, to its credit, Creatine is backed by an extensive number of research studies that have tested and confirmed its benefits in increasing muscle mass, power output, training performance and energy output. Therefore, it provides all-in-one muscle support ideal for bodybuilders, HIIT trainers, sprinters, vegans and vegetarians alike. So what actually is creatine? It's a compound found naturally within muscle cells, which is effectively used to recycle ATP (the unit of energy in our muscles). It also plays a huge role in providing short-term energy for explosive activity (i.e. the first 10 seconds of activity). Your body can and does create creatine naturally, however, additional supplementation has shown huge benefits to a number of people from a variety of sporting backgrounds. All the associated benefits we listed above actually make a great deal of sense when we think about it simply. Since creatine plays a role in recycling and replenishing energy, it also makes a real difference when it comes to ensuring your muscles have energy to perform. With increased energy, your muscles are able to physically do more (i.e. increased strength and power) and with increased stimulus from doing more, your muscles are more likely to grow (i.e. increased muscle mass). Creatine also has a proven and known role in increasing replenishment of glycogen (energy from carbohydrates) - which further increases our energy production and has an effect on levels of depression, fatigue and endurance during a workout! [FAQ] Is this product vegan? Yes, this product contains no animal-products or GMO, and is 100% suitable for a vegan lifestyle. Is this product gluten-free? This product is approved and tested to be 100% gluten free! Is this product safe for use during pregnancy? While this product has demonstrated no adverse effects or conditions for those who use during a pregnancy, we recommend discontinuing use for the duration of pregnancy to ensure safety. For more information, consult a medical professional. Does this product contain any banned substances? No, this product has been tested and confirmed to contain no banned substances. However, we advise that the list of banned substances as noted by the Australian Regulatory Board, ASADA, changes very frequently. For utmost assurance, please consult the ASADA Supplement Checker or contact the MAK Crew. [How to use?] We recommend a serving size of one scoop (3g), taken daily, 20mins following a workout. For best results and efficiency, take this with a source of both protein and carbohydrate. Ideal timing could be with a post-workout meal. Consume immediately after mixing (the powder loves to settle to the bottom!)   [Nutritional Table] [Nutritional Value]energy:20.3cal, protein:5g, sugars:0g, carbs:0g, fats:0g, serves:100

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Creatine Five is one of the most important parts of your stack legend, don't leave it behind. Whether you have strength goals, how goals, or goals to become your leanest  and most shredded self, Creatine Five is a quick key nutrient to get you there. As one of the best understood and most scientifically proven substances on the market - its literally a no-brainer. Creatine Five provides creating in a high-quality and pure form, and it is proven to increase your strength, increase your power, increase your muscle mass, and even reduce fatigue and enhance recovery speed. We know it sounds too to be true, but there's a reason creatine has been the go to supplement for all legends past and present.- Proven for increased training performance - Increased muscle mass - Highest quality micronized Creatine Monohydrate - Available as both non-flavoured and flavoured variants to suit you preference!So what actually is creatine? Creatine is one of the compounds used within your body to create Energy. Supplementation of creatine is one of the most well understood and scientifically backed processes that can enhance your ability to take your performance and your gains to the next level. Creatine is all natural, it's naturally found within your muscles and body, and it is completely safe to use. While it may sound too good to be true due to its powerful benefits, just trust us,  it's true and its now something that you can take advantage of with creatine five.Creatine is found within the muscle cell, and is naturally used to effectively recycle ATP, the unit of energy in our muscle. This energy is used to create explosive power for you to utilise in every rep and every set in the gym. Therefore, with creatine on your side you can hit your session with increased intensity and really command your muscles to perform and stimulate the growth and progress necessary to get you to where you want to be.Since creatine plays a role in recycling and replenishing energy, it also makes a real difference when it comes to ensuring your muscles have energy to perform. With increased energy, your muscles are able to physically do more (i.e. increased strength and power) and with increased stimulus from doing more, your muscles are more likely to grow (i.e. increased muscle mass).Creatine also has a proven and known role in increasing replenishment of glycogen (energy from carbohydrates) - which further increases our energy production and has an effect on levels of depression, fatigue and endurance during a workout![FAQ]Is this product vegan? While this product contains no animal-products, it is produced within a facility that handles animal-products and may contain traces of dairy or eggs. Therefore, for those leading a vegan-lifestyle, we recommend consulting other options (check out the ATP Creatine!) Is this product gluten-free? This product does not contain any gluten, however is produced within a facility that works with other products and may contain traces. Does this product contain any banned substances? No, this product has been tested and confirmed to contain no banned substances. However, we advise that the list of banned substances as noted by the Australian Regulatory Board, ASADA, changes very frequently. For utmost assurance, please consult the ASADA Supplement Checker or contact the MAK Crew. Is this product safe for use during pregnancy? While this product has demonstrated no adverse effects or conditions for those who use during a pregnancy, we recommend discontinuing use for the duration of pregnancy to ensure safety. For more information, consult a medical professional.[How to use?]We recommend a serving size of one scoop (5g), taken 1-2 times per day, taken daily. For best results and efficiency, take this immediately pre workout and again post workout in conjunction with a source of both protein and carbohydrate. Ideal timing could be with pre-workout and post -workout meals. To mix, combine with 200ml of water and stir. [Nutritional Table][Nutritional Value]energy:0cal, protein:0g, sugars:0g, carbs:0g, fats:0g, serves:30

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Creatine lovers! We know you love creatine for its huge performance benefits. The explosive power, the mad strength gains, the mass, the help with building muscle. So, what makes MAX'S Creatine X8 special? MAX'S Creatine X8 contains not just one but 8 different forms of creatine - making it a cutting edge product with industry leading technology when it comes to creatine. This means, you'll have maximal absorption of your creatine dose, and maximal effect on every body system for muscle gains that will blow your expectations. ||- Unique formulation combining 8 different forms of creatine compounds - Contributed both a fast and a sustained release of creatine for optimised absorption and results - Increases muscle gains, power, strength and athletic performance - 100% pure pharmaceutical grade, high quality creatineMAX'S Creatine X8 is an ultra-premium product with an industry leading formulation to create a creatine product that your body can use and benefit from every microgram of. Unlike the vast majority of creatine products, MAX'S Creatine X8 goes the extra mile to combine a whopping 8 different forms of creatine compounds. All of these are of the highest purity, and are certified pharmaceutical grade - after all, MAX's are no cheap skates, you guys get nothing but the best here!The result of MAX'S Creatine X8's unique and ground breaking style of formulation results is everything you've been dreaming for in your creatine - just a little better, faster and more optimal. You get the same benefits in increasing muscle mass, power output, training performance and energy output, but with the sustained and holistic release rate of MAX'S Creatine X8 your body is able to better utilise every compound and put it to work. MAX'S Creatine X8 achieves this through combining Creatine Ethyl Ester, Tri-Creatine Malate, Di-Creatine Malate, Micronised Creatine Monohydrate, Creatine HCL, Creatine Anhydrous, Creatine Gluconate and Tri-Creatine Orotate. These 8 forms of creatine all have different release and absorption rates - from ultra-rapid and highly soluble Creatine Ethyl Ester to slower absorbing Creatine Anhydrous.Therefore, instead of flooding your body with a ton of creatine in a single wave and likely seeing some of the goodness within that dosage go to waste, MAX'S Creatine X8 provides a sustained and balanced release od creatine into your blood - fuelling your gains in a way that they can appreciate.Best of all, MAX'S Creatine X8 also exclusively offers the forms of creatine that are not only the purest, but those that are soluble and therefore easy for your body to handle. This leads to significantly reduced factors of upset tummys, bloating, digestive discomfort. MAX'S Creatine X8 is instead much more gentle and friendly on the stomach, meaning you get all the benefits with none of the unfavourable characteristics often associated with all other forms of creatine.[FAQ]Is this product vegan? Yes, this product contains no animal-products or GMO, and is 100% suitable for a vegan lifestyle. Is this product gluten-free? This product is approved and tested to be 100% gluten free!Does this product contain any banned substances? No, this product has been tested and confirmed to contain no banned substances. However, we advise that the list of banned substances as noted by the Australian Regulatory Board, ASADA, changes very frequently. For utmost assurance, please consult the ASADA Supplement Checker or contact the MAK Crew. Is this product safe for use during pregnancy? While this product has demonstrated no adverse effects or conditions for those who use during a pregnancy, we recommend discontinuing use for the duration of pregnancy to ensure safety. For more information, consult a medical professional.[How to use?]We recommend a serving size of one scoop (5g), taken 1-2 times per day, taken daily. For best results and efficiency, take this immediately pre workout and again post workout in conjunction with a source of both protein and carbohydrate. Ideal timing could be with pre-workout and post -workout meals. To mix, combine with 100mL of water and stir. [Nutritional Table][Nutritional Value]energy:0cal, protein:0g, sugars:0g, carbs:0g, fats:0g, serves:100

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Creatine is the number one supplement for improving performance in the gym. It is the single most studied and tested ingredient / supplement which shows increase muscle mass (gain muscle), strength and improved exercise performance. Creatine is found naturally in muscle cells. It helps your muscles produce energy during lifting or exercise. About 95% of your body's natural creatine is stored in muscles in the form of phosphocreatine. The other 5% is found in your brain, kidney's and liver. When supplementing with creatine, you increase your stores of phosphocreatine. This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule called ATP. ATP is often called the body's energy currency. When you have more ATP, your body can perform better during exercise (It helps your muscles produce energy during lifting or exercise). Creatine also alters several cellular processes that lead to increased muscle mass, strength and recovery. Creatine also helps you gain muscle in the following ways:BOOSTED WORKLOAD:Creatine Monohydrate enables more total work or volume in a single training session, which is a key factor in long term muscle growth. INCREASED CELL HYDRATION:lifts water content within your muscle cells, which causes a cell columization effect that plays a role in muscle growth 1. Your body produces ATP naturally (source of energy in muscle cells) 2. Working out uses up your ATP stores  3. Depleted ATP produces ADP as it's bi-product 4. Supplementing with CREATINE converts ADP back into ATP 5. Increases muscle energy & recovery (performance) Key Features - 100% Pure Micronised - Unflavoured (easy to mix) - Ultra Micronised (max bioavailability) - No fillers (non-gmo) - 150g [FAQ] Is Creatine safe for both men and women? Creatine is the most researched supplement out there. In the hundreds of studies done on the safety of creatine, none have ever shown it poses any significant health risk. Not only is it considered safe to take, your own body actually produces it, and you probably consume it in your diet without even knowing it. Eat meat or fish? Then you're consuming creatine. Therefore, a properly dosed creatine supplement is perfectly safe for men and women alike.  How does Creatine work? When you take a Creatine supplement it naturally increases the amount of Creatine that is stored in your muscles. This Creatine helps to maintain the level of your main energy producing compound known as Adenosine Triphosphate (ATP) used for muscle contraction. It allows you to keep pushing hard in the gym at a time when you would have previously had to decrease the load or stop entirely. Increased workout intensity means you will achieve a higher level of lean muscle, strength and power.  Are there any side effects of consuming Creatine? Muscle Nation’s Creatine Monohydrate is 100% Pure Micronised, which means the powder is very fine/thin (no grainy feel to it). Being ultra micronized and not grainy means maximum bioavailability and absorption. Sometimes creatine's are VERY grainy. This grainy side to creatine is what might upset your stomach (sometimes - and it's very individual - as the grainy feel to it sits in your stomach too long - slower absorption/bioavailability). Is this product Vegan? While Creatine Monohydrate does not contain any animal-based products itself, the product is packed within a facility that also packs ingredients containing milk, soy, and egg. Therefore, this product is not certified as vegan. Is this product Gluten-Free? This product is approved and tested to be 100% gluten-free! Is this product ASADA approved? Yes, this product has been tested and confirmed to contain no banned substances. However, we advise that the list of substances changes very frequently. For utmost assurance, please consult the ASADA Supplement Checker or contact the MAK Crew. Is this product safe during pregnancy? The use of this product is advised against for women during pregnancy without prior consultation with a medical professional. Is this product sugar-free? Yes, this product contains 0g of added sugar. [How to use?] We recommend on the tub, a 5g serving size for MEN and 2.5g serving size for WOMEN. While some Creatine supplements can recommend a loading or de-load phase, and you can definitely implement this, we believe the best thing is, to be CONSISTENT daily! You can have your daily dose anytime. This is a personal preference and where it can slot in consistently in your routine. Creatine Monohydrate is unflavoured - so you may like to stack this and mix your daily dose in with another of your supplements. This could be your protein, your pre-workout, or your aminos. Doesn’t matter - as long as you are consistent and you enjoy your supplement routine! [Nutritional Table] [Nutritional Value]energy:0cal, protein:0g, sugars:0g, carbs:0g, serves:30

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Welcome to the most comprehensive and innovative creatine blend on the market. CREA BURN, the newest and greatest creatine product to the Maxine’s range, has gone the extra mile to helping you achieve everything you’ve ever dreamed of from your body. CREA BURN combines a unique creatine blend to optimise your power and performance within each and every workout, with a unique fat burning blend to help you build a leaner, more toned physique. With CREA BURN you can expect amplified results - and finally a product that works with you to reward you in every aspect for all the hard yards you’re putting in towards becoming a fitter and healthier you! Contains a unique formulation of 3 premium blends Increases power, strength and performance Boosts natural energy Enhances tone and shape through inclusion of potent fat burning ingredients Gone are the days of pure creatine monohydrate. It may be the most effective and proven substance within the supplements market - but for many women, the goal isn’t always to just build your physical capacity. Ultimately you want to simultaneously become stronger, more powerful and more capable, whilst also building yourself a lean, toned and beautifully sculpted body that you can trust be proud of. And that blend of goals is exactly what CREA BURN was created to satisfy. CREA BURN is a creatine product like no other - one that combines a number of the industry’s most proven, effective and sought after products to create the ultimate blend for women looking to build their best and healthiest selves. CREA BURN contains 3 key blends: A creatine power blend for maximising physical power and performance output, an Endurance Amplifying Blend to boost natural energy, increase endurance and fight fatigue, and a LipoPhase Thermogenic Fat Burning Matrix, which contains a blend of powerful fat burning ingredients. This unique combination is where all the magic of CREA BURN begins! The Creatine Power Blend within CREA BURN contains an innovative blend of Creatine Monohydrate, Tri-Creatine Malate, and Creatine Anhydrous. With differing sources of creatine, your body is provided a sustained release of nutrients, which aids the maximal absorption of creatine into your muscles to be used to power and fuel your performance throughout each and every workout! The Endurance Amplifying Blend within CREA PURE contains a blend of Guarana Extract, Beta Alanine, and Magnesium Chelate. These names may be a little new, but don’t stress legend, they’re all just completely natural, caffeine-free energy sources that give your body the energy it needs to buffer your fatigue, extend your endurance, and power you through an overall better day! And finally within CREA BURN we have the LipoPhase Thermogenic Fat Burning Matrix. This matrix forms the fat burning powerhouse of CREA BURN, contributing a number of highly effective, yet completely natural fat burning ingredients - such as Acetyl L-Carnitine, Carcinia Cambogia, Choline, Inositol, Phaseolamin, Green Tea Extract and Green Coffee Extract. These ingredients combine to increase your metabolism - meaning your burn more calories even at rest, increase mobilisation of fats to the muscle to be burned for fuel during exercise, and even help with appetite suppression! This is what truly makes CREA BURN an innovative creatine product! Best of all, CREA BURN is created with nothing but the highest of quality, premium shelf ingredients - and with a 100% transparent label that you can trust.

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Staunch’s Burning Man is a little stronger than the norm, a little more effective, and a little more powerful. As a fat burner here to achieve real results in all facets - Burning Man is packed full of ingredients that are actually effective, and dosages that actually make a difference. Expect better workouts, astounding fat loss, elevated energy all-round, better recovery, and better mood and mental clarity. All in all, this means you’ll feel more energetic no matter how tough the deficit, enabling you to increase your energy and expenditure for a leaner outcome. It also means you’ll give training more - so you can preserve the muscle and strength that matters. And most importantly, you’ll keep up your energy, to make sure you don’t slip up on other elements of life. Powerful thermogenic fat burner for results well and truly above average Formulated specifically for athletes, looking for real fat burn, training stamina, and strong physiques Contains a number of unique and innovative ingredients, such as Capsimax, Thermodiamine & Grains of Paradise High Stim for high energy, at 200mg per scoop Helps to enhance energy and mood, whilst suppressing appetite [FAQ] Can I stack this product with any other supplements? You can most definitely stack Burning Man Fat Burner with other products that may enhance your fat burn, aesthetics and training performance. We would recommend supplementing with additional Acetyl L-Carnitine if weight loss is a goal of yours. We would also recommend adding additional Creatine if you like. To best enhance training performance and energy levels, we would also recommend utilising a BCAA or Amino Acid product throughout your training session (Intra-Workout) to boost hydration, energy levels and muscular recovery throughout workout. Either stack is a match made in heaven. Will this product be too strong for me? This pre-workout product does contain a generous dosage of caffeine, at 200mg of caffeine per scoop. Burning Man Pre-Workout also contains a number of additional natural stimulants and fat-burning ingredients. Therefore, it falls within our more potent range of fat-burners. Ideally, this fat-burner would suit someone who likes a moderate to strong fat burner. We advise that Fat Burners contain ingredients which affect each person to a different extent - so we suggest to begin use with a smaller dose (1/2 scoop) to assess tolerance. Will this product prevent me from sleeping? This product does contain caffeine. Caffeine tolerance can significantly vary from person to person. Generally, we would recommend taking Burning Man Fat-Burner no later than 3pm in the afternoon to ensure no impact on ability to sleep. However, if you have a higher sensitivity to caffeine, you may consider taking a reduced serving size (i.e. 1/2 scoop instead) to ensure your body is not over-stimulated. Can I still drink coffee whilst taking this product? From the experience of our crew here at MAK Fitness, we frequently combine the use of coffee and fat burner drinks throughout the day, and have experienced no negative effects. However, it is important to note that both products do contribute to your daily caffeine intake. Generally, the maximum recommended intake of caffeine per day is 400mg (however individuals will differ). Assess your personal dosage of this product in addition to coffee to ensure you do not exceed this limit. Is this product safe during pregnancy? We strongly advise against the use of this product throughout or approaching pregnancy. Is this product Vegan? This product is not certified as vegan, and may contain some animal-based products or be produced in a facility that handles animal-based products such as whey protein. Therefore, for those leading a vegan lifestyle, consult alternative options. Is this product safe for athletes subject to ASADA testing? We advise not taking this substance if your chosen sport is subject to anti-doping testing. However, the ASADA Supplement Checker tool can be a valuable resource to use for verification. [How to use?] We recommend a serving size of 1 scoop of Burning Man. However, when you first land your new tub, you might like to start by assessing your tolerance. Take a 1/2 scoop serve, and gradually increase your dosage as required. There are two ways we would recommend using Burning Man: 1. Take Burning Man on an empty stomach in the morning every day. Ideally at least 15mins before consuming any food/breakfast. 2. Alternatively, use Burning Man as a source for an added boost throughout the day or before training. Mix up a second scoop either between meals, or 30 minutes before your training session.   [Nutritional Table] [Nutritional Value]energy:5cal, protein:0g, sugars:0g, carbs:1g, fats:0g, serves:30

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