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🚚 We offer a 5 Serve Return guarantee! You have 30 days to try up to 5 serves, if you don't like the flavour or performance you can return it.
Add 1 rounded teaspoon (5g) to a protein shake, glass of juice, or any beverage. Stir or shake until dissolved. Creatine monohydrate can be taken at any time of day. Consistency of daily use is more important than precise timing.
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Optimum Nutrition Micronized Creatine supports muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training. It contains 5g of pure creatine monohydrate per serving with zero calories and zero carbohydrates. Creatine is one of the most studied supplements in the world, and is known for its muscle building and strength maintenance effects, derived from increasing energy capacity and creating a steady supply of energy for your muscles to use while working out.
1 rounded teaspoon (5g)
300g = 60 serves · 600g = 114 serves · 1.2kg = 228 serves
| Nutrient | Per Serve (5g) |
|---|---|
| Energy | 0 Cal (0kJ) |
| Protein | 0g |
| Fat, Total | 0g |
| Carbohydrates | 0g |
| Creatine Monohydrate | 5g |
100% Creatine Monohydrate. No added sugars, fillers, or additives. Suitable for vegetarians and vegans.
No known allergens.
Micronization reduces creatine monohydrate to a significantly finer particle size. Finer particles dissolve more readily in liquid and are less likely to settle or form a gritty texture.
A loading phase (20g per day for 5 to 7 days, split into 4 doses) can accelerate saturation, after which a maintenance dose of 3 to 5g daily sustains elevated stores. Without loading, consistent daily use at 5g achieves saturation in approximately 3 to 4 weeks.
Yes. The creatine monohydrate is synthetically derived and contains no animal ingredients.
Optimum Nutrition Micronized Creatine
$44.95
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