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GOLD STANDARD 100% WHEY BY OPTIMUM NUTRITION

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Regular price $49.40 AUD
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Optimum Nutrition Gold Standard 100% Whey is a high-quality whey protein powder designed to support muscle growth, strength and recovery. Each serve delivers 24 g of premium protein with whey protein isolate as the primary source, plus a blend of whey concentrate and peptides for fast absorption. You also get around 5.5 g of naturally occurring BCAAs and glutamine precursors to help reduce muscle soreness and back up your next training session. Low in carbs, sugar and fat, this gluten-free, banned-substance tested formula (Informed Choice certified) mixes instantly in water or milk and comes in a range of great-tasting flavours.

Nutritional Information

1 scoop (approx. 29.5g)

Nutritional values may vary by flavour

Nutrient Per Serve (approx. 29.5g)
Energy Less than 113 Cal (502kJ)
Protein 24g
Fat, Total approx. 1g
Carbohydrates approx. 1g
Sugars approx. 0.8g
Sodium 61.7mg
Cholesterol 50.7mg
BCAAs (naturally occurring) 5.5g per scoop

Allergens

Contains milk and soy (soy lecithin). Gluten free, banned substance tested.

How to Use

Mix 1 scoop (approximately 29.5g) with 180 to 240ml of cold water, milk, or other beverage. Best consumed 30 to 60 minutes after training for post-workout recovery, or at any time to support daily protein intake.

Flavour Guide

Double Rich Chocolate

Deep, rich chocolate. The benchmark flavour for the range and the highest-demand flavour globally.

Vanilla Ice Cream

A clean, fresh vanilla ice cream flavour. Lighter and less sweet than French Vanilla Creme.

Unflavoured

No taste. Mixes neutrally into any shake or food without affecting flavour.

Recipe

Double Rich Chocolate Protein Oats

Ingredients

  • 1 scoop (30.4g) Gold Standard 100% Whey Double Rich Chocolate
  • 80g rolled oats
  • 250ml milk of choice
  • 1 tsp cocoa powder (optional)
  • Toppings: banana slices, drizzle of honey

Method

  1. Cook oats with milk over medium heat until creamy (approximately 4 to 5 minutes).
  2. Remove from heat, cool for 2 minutes.
  3. Stir in 1 scoop of Gold Standard Double Rich Chocolate.
  4. Pour into a bowl and top with banana slices and honey.

Frequently Asked Questions

Why is WPI listed as the number one ingredient if the formula is a blend?

Ingredients on a food label must be listed in descending order of weight. WPI is listed first because it makes up the largest single proportion of the protein matrix, ensuring a cleaner, lower-fat protein base.

What is the difference between Double Rich Chocolate and Extreme Milk Chocolate?

Double Rich Chocolate features a deep, intense cocoa-forward profile sweetened with Sucralose and Acesulfame Potassium. Extreme Milk Chocolate offers a sweeter, creamier taste similar to a milk chocolate bar, formulated using only Sucralose.

Is Gold Standard 100% Whey gluten free?

Yes. Gold Standard 100% Whey is gluten free across all flavours and sizes.

Why does the 4.55kg size have fewer flavours than the 909g size?

The 4.55kg size is stocked with the top five highest-demand flavours to manage range complexity at the larger volume.

View full details

How To Use Whey Protein

The Classic Peanut Butter Banana Protein Smoothie

Prep time: 2 minutes | Servings: 1

Ingredients

  • 1 scoop (approx. 30g) vanilla or chocolate whey protein powder
  • 1 medium banana (frozen is best for a creamy texture!)
  • 1 tbsp peanut butter (or almond butter)
  • 1 cup (240ml) milk of your choice (dairy, almond, or oat work great)
  • 1/2 cup ice cubes
  • Optional: A dash of cinnamon or a handful of spinach (you won't even taste the greens!)

Instructions

  1. Add the liquids first: Pour your milk into the blender. Adding liquid first prevents the protein powder from getting stuck to the bottom of the blender jug.
  2. Add the rest: Drop in the whey protein powder, frozen banana, peanut butter, and ice.
  3. Blend: Blend on high for 30 to 45 seconds until completely smooth and creamy.
  4. Serve: Pour into a tall glass and enjoy immediately.

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