ROCTANE ELECTROLYTE CAPSULES BY GU

GU Roctane Electrolyte Capsules are a compact, portable electrolyte supplement providing sodium, magnesium and chloride in capsule form, alongside three different forms of magnesium — citrate, glycinate and oxide — and 50mg of ginger root extract per serve. Gluten-free and vegetarian-friendly. Designed for endurance athletes, team sport players and anyone engaged in prolonged physical activity where significant electrolyte losses through sweat are expected.

The three-magnesium complex provides bioavailable magnesium across different absorption pathways, supporting the broad range of physiological roles magnesium plays in muscle function, nerve signalling and energy metabolism. Sodium and chloride are the primary sweat electrolytes and the most critical to replace during prolonged exercise to maintain fluid balance and prevent hyponatraemia. Ginger root at 50mg helps reduce exercise-induced nausea — a common complaint during endurance events and high-intensity training in heat.

GU Roctane Electrolyte Capsules are practical for runners, cyclists, triathletes and other endurance athletes who want electrolyte support without the carbohydrates in sports drinks. The capsule format is easy to carry in a race vest, cycling jersey pocket or gym bag. Follow the recommended dosing schedule relative to exercise duration and sweat rate.