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ITHOLATE PROTEIN BY RAW

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Regular price $99.95 AUD
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How to Use

Mix 1 scoop (31g) with 180 to 240ml of cold water or milk. Shake or blend until dissolved. Best used post-workout or as a daily anytime protein supplement.

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Itholate Protein by RAW offers a high-quality, fast-absorbing whey protein isolate that is perfect for muscle growth and repair. Its rapid absorption makes it ideal for post-workout recovery, helping to reduce muscle soreness and fatigue. It also has a low carbohydrate and fat content, it supports lean muscle development without unnecessary calories.

Nutritional Information

1 scoop (36g)

25 serves per bag · values vary by flavour

Nutrient Per 36g Serve
Energy 140 Cal
Protein 25g
Fat, Total 3g
Carbohydrates 4g
Sugars 3g
Sodium 210mg
Calcium 120mg
Iron 0.3mg
Potassium 140mg

Ingredients

Whey Protein Isolate (Milk), natural and artificial flavours, cocoa powder, salt, sucralose, soy lecithin.

Allergens

Contains milk and soy. Manufactured in a facility that processes milk and soy.

Flavour Guide

Chocolate Peanut Butter

Rich chocolate with a natural peanut butter finish. Deep and indulgent. One of the most consistent top-sellers in the CBUM range.

Strawberry Bumcake

A sweet strawberry dessert profile with a light, creamy finish. One of the signature CBUM flavour names.

Vanilla Oatmeal Cookie

A warm vanilla with a subtle oat-biscuit finish. Consistently well-reviewed. Not a standard vanilla — the oatmeal cookie character is distinct.

Frosted Frenchie Cookie

A sweet, iced biscuit profile inspired by a frosted cookie. Clean and sweet.

Milk and Cookies

A classic cookies-and-cream profile. Sweet, milky, and rich. One of the most popular CBUM Itholate flavours globally.

Snickerdoodle

A classic bakery treat profile defined by a heavy dusting of sweet cinnamon and sugar. Warm and nostalgic. It replicates a soft, fresh-baked snickerdoodle cookie, making it excellent for morning protein shakes.

Pecan Pie

A masterfully crafted dessert profile capturing warm cinnamon, sweet brown sugar, and a toasted, nutty pecan finish. Rich and nutty.

Grandma's Apple Pie

A seasonal favourite bursting with sweet, succulent orchard apples and a distinct pie-crust finish. Crisp yet comforting.

Lemon Cake

A bright, refreshing dessert profile that mimics a zesty lemon sponge cake topped with sugary glaze. Tart and sweet.

Birthday Cake

A festive, ultra-sweet profile rich with vanilla frosting notes and a classic funfetti cake batter taste. Boldly sweet.

Key Lime Pie

A zesty citrus-dessert blend that balances the sharp tang of key limes with a smooth, sweet graham cracker finish. Tart and creamy.

Pumpkin Cheesecake

A decadent, heavily spiced seasonal profile layering sweet pumpkin puree with a thick, tangy cream cheese base. Rich and comforting.

Mocha Latte

A sophisticated, robust coffee blend fused with a smooth, sweet chocolate undertone and a caffeine kick. Bold and energizing.

Rocky Road

A complex, multi-layered chocolate profile balancing deep cocoa with fluffy marshmallow and subtle nutty notes. Sweet and dynamic.

Froth-ted Hot Cocoa

A uniquely smooth, winter-warmer profile replicating a cup of premium, creamy milk chocolate cocoa. Velvety and comforting.

Recipe

Milk and Cookies Protein Shake

Ingredients

  • 1 scoop (31g) CBUM Itholate Milk and Cookies
  • 250ml cold oat milk or full cream milk
  • A handful of ice

Method

  1. Add milk and ice to a shaker.
  2. Add 1 scoop of CBUM Itholate Milk and Cookies.
  3. Shake well for 20 seconds.
  4. Drink immediately post-workout.

Frequently Asked Questions

What does Informed Protein certified mean?

Informed Protein is an independent certification programme that tests protein products in two ways: verifying actual protein content per serving matches the label claim, and testing for banned substances. CBUM Itholate carries this certification across all flavours.

Is CBUM Itholate suitable for lactose-sensitive individuals?

Whey Protein Isolate undergoes filtration that significantly reduces lactose content. Most individuals with mild lactose sensitivity can tolerate WPI. Those with a diagnosed dairy allergy should not use this product.

Who is Chris Bumstead?

Chris Bumstead is a Canadian professional bodybuilder who has won the Mr. Olympia Classic Physique title six consecutive times. He co-founded the CBUM series with Raw Nutrition and is personally involved in the formulation and flavouring of all products in the range.

What is micro-filtration and why does it matter?

Micro-filtration is a cold processing method that uses a fine membrane to physically separate whey proteins from fats, lactose, and other components without the use of heat or acid. This preserves the native protein structure and produces a purer end product.

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Itholate Protein

Itholate Protein

$99.95

1

How To Use Whey Protein

The Classic Peanut Butter Banana Protein Smoothie

Prep time: 2 minutes | Servings: 1

Ingredients

  • 1 scoop (approx. 30g) vanilla or chocolate whey protein powder
  • 1 medium banana (frozen is best for a creamy texture!)
  • 1 tbsp peanut butter (or almond butter)
  • 1 cup (240ml) milk of your choice (dairy, almond, or oat work great)
  • 1/2 cup ice cubes
  • Optional: A dash of cinnamon or a handful of spinach (you won't even taste the greens!)

Instructions

  1. Add the liquids first: Pour your milk into the blender. Adding liquid first prevents the protein powder from getting stuck to the bottom of the blender jug.
  2. Add the rest: Drop in the whey protein powder, frozen banana, peanut butter, and ice.
  3. Blend: Blend on high for 30 to 45 seconds until completely smooth and creamy.
  4. Serve: Pour into a tall glass and enjoy immediately.

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