CORE 500 HYDRATION BY CADENCE
5 SERVE GUARANTEE
🚚 We offer a 5 Serve Return guarantee! You have 30 days to try up to 5 serves, if you don't like the flavour or performance you can return it.
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Multiple benefits in a single scoop — complements every stack.
Cadence Core 500 Hydration sachets are an evidence-based electrolyte formula providing 500mg sodium, 200mg potassium and 20mg magnesium per serve in a zero-sugar, zero-calorie format. The formula is vegan, keto-friendly and made in Australia. Available in Melonberry and Orange, the sachets are designed to dissolve quickly in water for convenient on-the-go hydration.
Sodium is the primary electrolyte controlling fluid distribution between the intracellular and extracellular spaces, and replacing sodium losses through sweat is particularly important during prolonged or high-intensity exercise. Potassium works alongside sodium to maintain electrochemical gradients critical for muscle contraction and nerve signalling, while magnesium supports energy production and helps prevent cramping.
Core 500 Hydration is suitable before, during or after training, as well as for everyday hydration support in warm weather or during periods of increased physical activity. Each sachet is individually packaged for hygienic, portable use. The zero-sugar, zero-calorie profile makes it compatible with fasted training, weight management protocols and low-carbohydrate diets.
How To Use Whey Protein
The Classic Peanut Butter Banana Protein Smoothie
Prep time: 2 minutes | Servings: 1
Ingredients
- 1 scoop (approx. 30g) vanilla or chocolate whey protein powder
- 1 medium banana (frozen is best for a creamy texture!)
- 1 tbsp peanut butter (or almond butter)
- 1 cup (240ml) milk of your choice (dairy, almond, or oat work great)
- 1/2 cup ice cubes
- Optional: A dash of cinnamon or a handful of spinach (you won't even taste the greens!)
Instructions
- Add the liquids first: Pour your milk into the blender. Adding liquid first prevents the protein powder from getting stuck to the bottom of the blender jug.
- Add the rest: Drop in the whey protein powder, frozen banana, peanut butter, and ice.
- Blend: Blend on high for 30 to 45 seconds until completely smooth and creamy.
- Serve: Pour into a tall glass and enjoy immediately.
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