THE INTRA WORKOUT STACK BY SUPPLEMENT SUPERSTORE

Everything that belongs in your bottle during a session, plus daily creatine.

The intra workout window is the one most people ignore. Aminos to support the muscle work, electrolytes to hold hydration while you sweat, and creatine underneath it all as the daily constant.

What's in the stack

• Optimum Nutrition Amino Energy: the hero. An all-in-one intra workout with a wide amino acid profile, nitric oxide precursors and natural energisers. Light on the stomach, which is what you want mid session.
• Sodii Everyday Hydration Salts: premium Australian Lake Deborah salt with sodium, potassium and magnesium. Sodium is the electrolyte you lose most of, and the one most drinks skimp on.
• Muscle Nation Creatine Monohydrate: pure micronised creatine monohydrate, unflavoured, so it disappears into the same bottle.

How to use it

• Amino Energy: 1 to 2 scoops sipped through the session.
• Sodii: 1 serve in the same bottle, or straight after training.
• Creatine: 1 serve daily. Mix it with either of the above, it does not care.

Who it suits

Anyone doing sessions over an hour, training twice a day, or sweating heavily. Note Amino Energy contains some caffeine, so keep that in mind if you train late.

Bundled together for less than buying the three separately. Always read the label and follow the directions for use.