THE STRENGTH FOUNDATION STACK BY SUPPLEMENT SUPERSTORE

Whey, creatine and magnesium. The three that actually move the needle, with nothing else in the way.

What's included

EHP Labs OxyWhey, 25 Serves, 900g. A lean whey blend of isolate, concentrate and micellar casein delivering 25g of protein per serve. Goes beyond a plain whey with added Lactobacillus rhamnosus for gut support, B vitamins, chromium picolinate and digestive enzymes. Zero added sugar and under 2g of carbohydrates per serve.

EHP Labs CREA-8, 100 Serves, 500g Unflavoured. Pharmaceutical grade 100% creatine monohydrate, no fillers or additives. 5g per serve and a hundred serves in the tub, so this lasts more than three months of daily use. Micronised so it mixes without grit.

Switch Nutrition Mag Gly, 90 Capsules. 300mg of elemental magnesium glycinate per serve in a vegan capsule. Glycinate is one of the better absorbed forms and is gentle on the stomach, which matters if other magnesium has caused you problems. 45 serves per bottle.

Why this stack works

Strip supplements back to what has the most evidence behind it and you land on protein, creatine and magnesium. Protein for the raw material, creatine for training output, magnesium for muscle function and sleep quality.

Recovery is where most people lose progress, and it is usually sleep rather than training. Magnesium glycinate is in this stack for that reason rather than as a filler.

How to use

OxyWhey: one scoop in 240ml of cold water or milk, post training or any time you need protein. CREA-8: one scoop of 5g daily, timing does not matter, just be consistent. Mag Gly: two capsules daily or before bed.