THE ENDURANCE EDGE STACK BY SUPPLEMENT SUPERSTORE

For sessions that run long: a high stim pre workout, daily creatine, and glutamine for the recovery side.

Training longer is a capacity problem as much as a motivation problem. This stack front loads the session with energy and pumps, then covers the two things that let you back up again tomorrow: creatine for output and glutamine for recovery.

What's in the stack

• Nexus Per4m: the hero. An all-in-one high stimulant pre workout covering explosive energy, strong pumps and mental focus, so you are not layering three separate products before a session.
• Muscle Nation Creatine Monohydrate: pure micronised creatine monohydrate, unflavoured so it mixes into anything. Supports repeat effort, which is exactly what long sessions demand.
• Emrald Labs L-Glutamine: an underrated staple. Supports muscle recovery, immune function and gut health, all three of which take a hit during heavy training blocks.

How to use it

• Per4m: 1 serve 20 to 30 minutes pre training. Start with half a serve if you are new to high stim formulas.
• Creatine: 1 serve daily, every day, regardless of whether you train.
• L-Glutamine: 1 serve post training, or before bed on rest days.

Who it suits

People doing long lifting sessions, two a days, or sport on top of gym work. Not for late night trainers given the stimulant load in Per4m.

Bundled together for less than buying the three separately. Contains high stimulant content, not suitable for those sensitive to caffeine. Always read the label and follow the directions for use.