THE PRE & POST STACK BY SUPPLEMENT SUPERSTORE

Everything either side of the session. The Pre & Post Stack covers the three moments that decide how a training day goes: the intensity going in, the fluid and aminos during, and the protein that actually drives recovery afterwards.

What's inside:

• Black Wolf Pre Workout, 400g, 40 serves. A high-stim pre-workout with 400mg caffeine per double scoop, 6g L-citrulline and a full clinical dose of beta-alanine. The only stimulant in this stack, so nothing competes with it.
• Optimum Nutrition Amino Energy + Electrolyte Sparkling, box of 12 cans. 5g aminos and 100mg natural caffeine per can, with added electrolytes. Ready to drink, so it travels to the gym, the office or the sideline without a shaker.
• Ghost Whey Protein, 907g, 26 serves. A fully disclosed blend of whey isolate, hydrolysate and concentrate with digestive enzymes, at 25g protein per serve.

Who it's for: Lifters training hard three or more times a week who want one purchase to cover the whole session rather than three separate ones.

How to use it: Black Wolf 20 to 30 minutes before training, start with one scoop to assess tolerance. Amino Energy during the session or as an afternoon pick-up. Ghost Whey within an hour of finishing, or any time you are short on protein.